Rehabilitation is a structured and personalised program designed to help individuals recover from injuries, surgeries, or chronic conditions. Rehabilitation aims to restore strength, flexibility, and functionality through a series of targeted exercises and therapies.
After a thorough evaluation of your medical history, current condition, specific goals, physical limitations, and pain points, an osteopath can identify areas needing improvement. Based on these findings, a customised plan is created, tailored to your unique needs and recovery goals. This plan typically involves a combination of stretching, strengthening, and mobility exercises, along with the use of gym equipment such as resistance bands, weights, and machines to facilitate recovery.
You will receive guidance to ensure correct form and technique, preventing further injury. Progressive exercises that gradually increase in intensity as your condition improves are a key component of the program. Your progress will be monitored with regular evaluations to track your progress and adjust your exercise plan as needed, keeping you motivated and on track with your recovery goals.
Common Conditions Addressed in Gym Rehabilitation Sessions
Rehabilitation following hip, knee, or shoulder replacements focuses on regaining range of motion, strength, and function.
Post-ACL or other ligament repair surgeries benefit from structured exercise programs to restore stability and strength.
Customised exercises help restore knee function, stability, and strength.
Strengthening and mobility exercises target shoulder recovery.
Gradual weight-bearing and strengthening exercises facilitate healing.
Exercises aim to reduce pain, enhance joint function, and maintain mobility.
Gentle, progressive exercises help manage symptoms and improve overall function.
Core strengthening, stretching, and posture correction are key components.
Strengthening and stretching exercises reduce inflammation and improve function.
Targeted exercises help reduce pain and restore joint function.
Mobility and stretching exercises aim to restore range of motion.
At The Osteo Centre, we extend our expertise to a diverse range of patients, offering customised care for various needs.
