What Does HVLA Mean? High-velocity low-amplitude refers to a type of manual therapy technique where a quick (high-velocity), controlled thrust is applied over a very small range of movement (low-amplitude. you might know it as the "cracking" or "clicking" technique - though the sound is just a harmless release of gas from the joint, not […]
What is Dry Needling and What Does It Actually Do?
Dry needling is a treatment technique that is gaining popularity, it involves inserting thin, solid filiform needles into specific muscle trigger points to relieve pain, improve movement, and promote healing. How Does Dry Needling Work? Dry needling targets tight bands or knots within muscles that can contribute to pain, restricted movement, and dysfunction. These trigger […]
Pregnancy is an exciting yet demanding time for a woman's body. Osteopathy offers a safe and effective way to support women throughout pregnancy, helping them adapt to these changes and maintain overall well-being. Common Pregnancy-Related Issues Osteopaths Treat Some of the most common issues osteopaths treat include: Lower Back Pain & Sciatica - As the […]
Let’s have a chat! we can help organise a 50% off initial consult at South Yarra Strength for you Benefits of strength training: Enhanced muscular strength and endurance - support for the Skeletal System: Strengthening muscles helps them better support the skeleton, reducing the risk of joint misalignment and strain. Postural Support: Stronger postural muscles […]
An anterior cruciate ligament (ACL) injury is one of the most common and serious knee injuries, often affecting athletes and active individuals. Whether caused by a sports accident or a misstep, the recovery process from an ACL tear requires patience, dedication, and a comprehensive rehabilitation program. In this blog, we will walk you through the […]
The rehabilitation process for ACL injuries typically occurs in phases, progressing from regaining basic mobility to restoring full function for sports or daily activities. Each phase is tailored to the individual's needs, and recovery times can vary depending on the severity of the injury and whether surgery was performed. Here's a breakdown of the typical […]
Understanding Rotator Cuff Strain Injuries And How Osteopathy Can Help
Rotator cuff injuries are common among athletes, fitness enthusiasts, and individuals with jobs that require repetitive shoulder movements. Whether you're a tradie, a swimmer, or simply someone who's felt a sharp pain in the shoulder after lifting, a rotator cuff strain can be a frustrating setback. What is a Rotator Cuff Strain? The rotator cuff […]
