Injured at the gym? Learn how an osteopath can assess gym-related injuries, manage pain and help you safely return to training at The Osteo Centre in South Yarra.
If you train regularly, you probably know that not every injury happens during a dramatic lift or failed rep.
Sometimes it starts as a small niggle that you keep training through. Sometimes your shoulder feels tight after pressing, your lower back becomes uncomfortable after deadlifts, or your knee starts hurting during squats.
An osteopath can help assess these problems, work out what may be contributing to your symptoms and help you return to training.
Osteopaths commonly see people with musculoskeletal problems associated with strength training, including:
The important part isn't simply treating the painful area. Your osteopath will assess how you move, how you're loading the area and what may have contributed to the problem.
Not necessarily.
One of the most useful parts of managing a gym injury is working out what you can still do.
Depending on the injury, this might mean modifying exercises, reducing load, changing range of motion or temporarily changing your training volume.
The goal isn't always complete rest. Often, it's finding an appropriate level of movement and loading while your body recovers.
Your osteopath will take a history and assess the problem before developing a treatment plan.
Treatment may include hands-on techniques such as soft tissue work, joint mobilisation or manipulation, and dry needling where appropriate.
At The Osteo Centre, treatment can also be combined with exercise rehabilitation. This is particularly useful for people who want to return to lifting rather than simply reduce their symptoms.
Yes.
Returning to your normal training is often the ultimate goal.
Your rehabilitation may involve progressively rebuilding strength, improving movement or gradually increasing your tolerance to particular exercises.
The exact approach depends on your injury, symptoms, training history and goals.
Consider getting an injury assessed if:
You don't need to wait until you're completely unable to train.
Can I see an osteopath if I have a gym injury?
Yes. Osteopaths assess and manage many musculoskeletal injuries associated with exercise and strength training.
Should I stop training if something hurts?
Not necessarily. Some injuries can be managed while continuing modified training, but this depends on the problem. An assessment can help determine what is appropriate.
Can an osteopath give me exercises?
Yes. Exercise rehabilitation can form an important part of your treatment and return to training.
Can osteopathy help with weightlifting injuries?
Yes. Your osteopath can assess injuries associated with lifting and help you modify and progressively rebuild your training.
How long will my gym injury take to recover?
This depends on the type and severity of the injury, your training load and a range of individual factors. Your osteopath can discuss expectations after assessment.
Do I need a referral?
No. You can book directly with an osteopath.
Book an appointment at The Osteo Centre if you're dealing with a gym injury or persistent training niggle.
At The Osteo Centre, we extend our expertise to a diverse range of patients, offering customised care for various needs.
We’ve found a beautiful new home for the clinic just a suburb over — and we can’t wait for you to see it!
Same friendly team, same personalised care, just a brand new space designed to feel warm, welcoming and a little more like home.
Come see our new clinic space — we’d love to welcome you in!
